Workout Planner for Daily Fitness Tracking Goals Setting – A5 Size, 6 x 8, Energy Red – Men Women Home Gym Training Diary – by Workout Log Gym-Fast Shipping

Description

SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategise on how you plan to achieve them

RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio

MONITOR PROGRESS – Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition

IDEAL SIZE – Lightweight, portable and easy to carry to gym; Standard A5 page size (6×8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes

BUILT TO LAST – Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double-wire binding spirals for long-lasting durability; Perfect gift for fitness enthusiasts