Description
Many studies show that creatine improves physical performance in consecutive short bursts of high-intensity exercise.
The ideal supplement for sports.
This is how it works:
The body converts creatine into creatine phosphate.
It stores extra energy directly in the muscle cell and you release it very quickly
Creatine is essential for high-intensity sports stress.
The more creatine phosphate available, the greater the effectiveness of exercise.
A. LOADING PHASE
· Depending on the stage of training you are at
· 7 days X 20g or 14 days X 10g or 28 days X 5g
B. _ MAINTENANCE PHASE
· 3.4 g of the high-quality product is absolutely sufficient for preservation.
· All excess amounts are excreted as creatinine
· Avoid ” Creatines of unknown origin” because their quality can be of the lowest level and dangerous.
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